STRESS MANAGEMENT AND ENDURANCE WORKSHOP

We are opening the season with another free event. We are holding the second of our "Open Door" events on September 27, 2022 at 20:00 with the theme of "Stress Management and Resilience". What are we going to talk about this time?

⚡What is stress?

⚡What is chronic stress?

⚡What are stress factors?

⚡The physiology of stress and its effect on our body

⚡How do stress behaviors affect our relationships in our daily life   ?

How can we deal with stress?

⚡Exercises we will do daily

⚡What do we do when we are emotionally triggered?

☕ We invite you to take your tea, coffee, meet in this online space and be inspired by each other. 

One plus one is bigger than two!!!